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Monday - Friday

9am - 6pm

by appointment

Location

Kelady Drive

Shelburne, Vermont 05482

Hours of operation

© 2018 Mind Your Body Pilates

Website by Winooski Websites

ABOUT

Laurie Kotorman founded Mind Your Body Pilates in 2010.

 

A lifelong fitness enthusiast, Laurie started taking Pilates classes in 2000 as a way to prevent injury while marathon training. She quickly discovered Pilates' many other benefits including musculature balance, as well as increased mind-body awareness, core strength and stress relief. 

 

In 2007, her passion for Pilates inspired her to begin training as an instructor with Balanced Body University, one of the leading national Pilates educators.  

When not teaching Pilates as part of Mind Your Body Pilates, Laurie also teaches at:

  • Shelburne Field House in Shelburne, Vermont - Group and private reformer and mat classes (10+ years)

  • Dealer.com in Burlington, Vermont - Group spin/sculpting and barre/pilates classes (5+ years)

  • Various resorts internationally every winter

  • Fusion Pilates Edu 

  • Pilates Method Alliance

  • Spinning 

  • TRX

  • DaVinci Body Board

Certifications:

  • Mat Pilates

  • Reformer Pilates

  • All Pilates apparatus

  • Pilates for Buff Bones (medically endorsed program for Osteoporosis/ Osteopenia and prevention)

FOUNDER / INSTRUCTOR

Mind Your Body Pilates' mission is to use Pilates to improve our clients' health and quality of life.

We believe the mind and body must both actively engage to achieve physical fitness. That's why we incorporate the Authentic Movement Principles into our classes​:

  • Whole body movement/integration

  • Breathing

  • Precision

  • Rhythm

  • Balanced muscle development

  • Concentration

  • Control

  • Centering

We have witnessed Pilates transform people's lives and believe it can help improve yours.

To learn more, please contact us.